Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
#4 Support Emotions
Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
#3 Connection
Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
Love Your Life Series – Ep 18 Love What You Do
Do you love what you do emotionally, physically, spiritually, intellectually and energetically?
Love Your Life Series – Ep 17 Love Being
This is about how to be in the present moment.
Love Your Life Series – Ep 14 Love Your Bodymind Connection
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Love Your Life Series – Ep 13 Love Your Breath
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
Love Your Life Series – Ep 11 Love The Way You Learn
How do you learn best? Find out your learning style by joining me in today’s podcast.
Love the Life You Live Series – Ep 10 Love Your Physical Mind
Take a brain break with me and learn how you can love your physical mind.
Love the Life You Live Series – Ep 9 Love Your Expression
How do you love your expression? Explore the possibilities with me today.
Love the Life You Live Series – Ep 8 Love Your Power
How powerful do you feel? That’s not physical strength, it is your power energy. Support your power so that your power can support you.
Love the Life You Live Series – Ep 7 Love Your Love Energy
Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.
Love the Life You Live Series – Ep 6: Love Your Energy
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m […]
Love the Life You Live Series – Ep 5: Love the Gift of Touch
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Love the Life You Live Series – Ep 4: Love Your Skin
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your […]
Love the Life You Live Series – Ep 3: Love Your Bones
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a […]
Love the Life You Live Series – Ep 2: Love Your Feet
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
Love the Life You Live Series – Ep 1: Introduction
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the […]
Episode 9: Double Whammy – Creative Energy Meditation
Episode 9: Double Whammy – Creative Energy Meditation
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life – Breath Meditation
How Trauma Can Come Back to Haunt You and How You Can Reclaim Your Life
I’ve experienced some major and minor traumas in my 50+ years of living. One of the “minor” traumas did not happen to me directly (this is called vicarious trauma and […]
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Emotional Intelligence
I’m considering the topic of Emotional Intelligence (EI) this week… what is it, how does it manifest in life and how is it possible to access? The podcast this week […]
Episode 4: Emotional Intelligence – Joy Meditation
Episode 4: Emotional Intelligence – Joy Meditation
Episode 3: Brain Break Meditation
Episode 3: Brain Break Meditation
It’s time. To live life to the fullest.
Life is like the flow of a river, filled with twists and turns, ups and downs. There’s the calm, steady flow and the wild rapids. One minute we’re on top […]
