Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
A Transformation… Through Touch
When did machines replace humans as the place to go to for touch? We live in such a sterile environment in North America. We are told to use antibacterial soap, […]
Trauma Response: When the Breath of Life becomes the Kiss of Death
In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans – all share a similar pattern.
Pain – Is it yours or someone else’s?
I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around. A large family came and sat directly behind me. Suddenly I felt […]
