People walk around in different levels of awareness, most commonly one or two dimensional living. What does that mean? It means, for example, that if you are an academic, then you may not be comfortable in your emotional self. You may live in a spiritual world and not connect with your physical being. Or the other way around! Most people are connected to one or two dimensions, but there are so many more! This expands your life and increases the possibilities for energy flow. If you want to start living on a multidimensional level, then read on! Or if you want to engage a different sense, listen to the podcast.
I was raised in the mountains, in Jasper Alberta. I still call it home because my heart feels at peace when I even think about it. I did not realize this growing up, though. I was raised in a family which was outdoorsy, so we were active and academic. When I wasn’t at school I was doing sports and when I wasn’t doing sports I was reading. I became very comfortable in my physical body and intellect. That’s my example of two dimensional living!
I am sharing this with you because it can be easy to relate to people who operate on the same level of awareness as you do. You have similar conversations and experiences and are comfortable in the familiarity of expression. I loved getting together with someone for coffee to discuss politics or the news. “Hey, do you want to go climbing? Biking?” And then I discovered there was more to life – which made me feel much more alive.
Of course there’s more to life! People would also have described me as emotional because I cried at the drop of a hat. What I came to discover, years later, was that all of my emotions were rolled up together. The way I expressed frustration, fear, sadness, joy and love was through tears. That was very confusing and I was very stuck.
How does sticky energy get unstuck? This has a multidimensional answer. It is so much fun! You can start by being aware of how you relate to the world. Are you:
1. Physical: active, sporty, do yoga, walk, diet conscious…
2. Intellectual: take courses, read, write, play an instrument
3. Emotional: feel inspired, sad, excited, angry, loving
4. Energetic: sensations, vibrations, stopped, flowing
5. Spiritual: surrender, connection to force greater than you
For example, if you are stuck physically, then one way to unstick is to do something different on a physical level. So let’s say you have pain in your wrists. If you physically hold your wrists differently when you’re on the computer then the pain may go away. If it doesn’t, then there is a chance that it is emotional pain that is stuck there. When you give your wrists a voice they may say “don’t hold me down”. The expression of this emotionally laden message may release the pain. Perhaps you experience the world energetically and your wrists “picked up” some painful energy that you can’t let go of because you’re not aware that it is energetic.
If you are not aware of the different levels then they are not possible for you. So my question to you is – are you interested in living a multi-leveled life? Inside of yourself exists the potential to experience life from many perspectives and that definitely unsticks energy.
In my last newsletter, I talked about becoming aware of energy and what it feels like for you. This time I’m going to ask you in what dimension are you most comfortable? No judgement of right or wrong, good or bad, simply ask yourself what is your familiar. Awareness is the key to change.
Here’s a simple awareness meditation to discover where you are at “home”. Identify how you generally communicate with yourself and the world. Start to experiment with different words to describe your reality or listen to how others describe theirs. This will open the door to living in other dimensions. I will have a 5 day challenge coming up on July 17th that includes simple exercises for each of the dimensions – please stay tuned for the invitation and join in!
When you become aware of how you experience life and give yourself permission to be curious about the other states of being THEN your energy will begin to soften and flow. Your life will expand and there will be more possibilities to love the life you live!
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