I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around. A large family came and sat directly behind me. Suddenly I felt […]
Canine CranioSacral Therapy
I have recently integrated craniosacral therapy working with dogs and their owners. I begin the session with the dog, determine where they have holding patterns and use gentle touch to […]
A New Balance: Perimenopause, Menopause… “The Change”
It is something to laugh about, something to cry about and definitely something to give thanks for… Why?!!!! Because of the “hot flashes”. You must be joking! No, I’m not. […]
Breath – why it works to reduce stress and fear
“I love breathing, because I feel calm, centered, relaxed, connected, safe, and alive.” Meditation, yoga, bodywork, martial artists, and athletes use breath to bring about focus, inner connection, and calm. […]
Balance or the Fine Art of Unbalance
I had a call acouple of days ago from a girlfriend who has an admirable ability to juggle many demands at the same time. She was so excited: “Balance is […]
Being in the now
This concept has been popularized in the past decade or so as Buddhism is mainstreamed into North American consciousness, Eckhart Tolle spouts now concepts and Oprah promotes them and him. […]
Lost List
The Wellness Show was the wrap. I had been super human for 5 weeks running and it was finally time for a break. Whew! It was a fantastic weekend. I […]
My First Blog
My body response to my first blog
