This concept has been popularized in the past decade or so as Buddhism is mainstreamed into North American consciousness, Eckhart Tolle spouts now concepts and Oprah promotes them and him. People get the good idea, but are still baffled about “how to do it” how to be in “the now”?
N = notice. With your eyes, ears, sensations, tastes and scents what is around you. Notice the day, time and that you are in your present – not in the past or future.
O = open. Opening yourself to your current state – no matter how wonderful or painful that may be.
W = when. why not right now?
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